Home Remedies For A Sore Throat And Cough

You probably have heard about home remedies for sore throat and cough. But what exactly can you do to ease the discomfort? Here are some tips. First, try gargling with warm salt water or gargling with honey. Gargling will relieve your sore throat by reducing swelling and fending off bacteria. Gargling with peppermint oil may also help.

The first step in a home remedy for a sore throat and cough is to take a lot of rest. Drinking lots of fluids will help keep your throat moist and prevent dehydration. Try drinking something comforting, like warm tea or a glass of water. Avoid caffeine and alcohol, as they dehydrate the body and can make the condition worse. Use a cool-mist humidifier to add moisture to the throat-drying indoor air. This is particularly helpful if you sleep with your mouth open.


You can try honey for a sore throat and cough. It is a natural antibiotic, and it contains antibacterial properties, so it is effective at reducing inflammation and preventing the spread of germs. A tablespoon of honey a day can provide pain relief, soothe the throat, and fight bacteria. Raw honey has the added benefit of having antibacterial properties, but it is best to avoid honey for infants under one year old. It may contain harmful bacteria, such as Clostridium botulinum, which is particularly dangerous for babies. It can also be used as a wound dressing, and has the same effects as conventional antibiotics, although it slightly outperforms them.

There have been many studies to support the effectiveness of honey for sore throats and coughs. Honey has antibacterial, antiseptic, and anti-inflammatory properties. It can also boost the immune system. The throat and nose contain thin layers of skin called mucous membranes, which secrete a thick liquid called mucus. The mucus traps dirt, viruses, and bacteria, and helps to fight off infection. Coughing, however, is a sign of a compromised mucus production system.


Garlic is beneficial for many different things, including sore throats and coughs. Its active compound breaks down to produce sulfur-containing compounds that increase the immune system and fight viruses. In one study, people who consumed 2.5 grams of aged garlic extract daily for three days were less likely to develop a cold or the flu.

Drinking garlic juice or gargling with ginger tea is another common remedy. Both garlic and ginger have antibacterial and antifungal properties. Ginger tea is particularly effective in combating cough and sore throat. It can also be used to reduce the odor of garlic breath. Lastly, drink plenty of water. Many cough mixtures and alternative remedies recommend gargling with green tea to reduce throat irritation. A hot cup of tea with a clove of garlic in it can also be helpful.

Gargling With Warm Salt Water

Gargling with salt water for a sore throat and cough helps thin mucus, reduce the bacterial load and relieve painful inflammation. Gargling with warm salt water also promotes healing by increasing saliva flow and creating a soothing effect. However, it is important to note that gargling requires vigorous vocal cord work and requires the help of throat mucosa and muscles.

For the best results, gargling with warm salt water for a cough and sore throat is often enhanced by adding lemon, peppermint, or garlic to the solution. Gargling with salt water for a few seconds is recommended, and you should swish the mixture around your mouth. You should repeat the process every four hours or so. If gargling with salt water doesn’t provide relief, you should visit your doctor to seek appropriate treatment.

Various studies have shown that gargling with warm salt water for a cough and sore throat can relieve the discomfort and pain associated with a sore throat. Additionally, gargling with salt water has been shown to reduce the risk of getting an upper respiratory tract infection by up to 40%.

Chamomile Tea

Drinking chamomile tea has several benefits for your cough and sore throat. The flower has anti-inflammatory, astringent, and antioxidant properties that may help soothe the symptoms of your sore throat. It also stimulates the immune system and triggers the body’s natural healing process. It is often taken as tea, but you can also add honey to it for extra benefit.

Many types of tea contain antioxidants that help the body fight off illnesses. They may also boost the immune system and promote healing. In addition, some types of tea are anti-inflammatory, so they reduce pain and swelling. These tea benefits make it a worthwhile alternative to prescription medicine for sore throat and cough.

Chamomile has long been used to relax people. Moreover, the dried flower of the plant has a soothing effect. Its anti-inflammatory properties may also help you recover faster from a cold. Therefore, drink chamomile tea to cure your cough and sore throat. Your immune system will thank you for it! When you drink chamomile tea, you’ll feel better faster!


The essential oil of peppermint may also be applied topically. Its dilution should be 1% in carrier oil. Although the throat area is sensitive to sun exposure, peppermint essential oil does not irritate the skin. It has antiseptic, antibacterial, and antioxidant properties. As a home remedy for sore throat and cough, peppermint essential oil can also help with dry mouth and halitosis.

Essential oils are extracted from plants. These compounds are responsible for protecting them from bacteria, fungi, and predators, and for attracting insects for pollination. Some studies suggest that they also kill germs, reduce inflammation, and speed up the healing process. Essential oils have a variety of uses and can be beneficial for a sore throat or cough. Among these are the relief of a cough and sore throat caused by a viral infection or bacterial infections, including strep throat.

Marshmallow Root

Herbalists have long used marshmallow root in their remedies for sore throat and cough. Its active ingredients are a powerful combination that breaks up mucus, reduces inflammation, and kill bacteria naturally. It is an important herb in Ayurvedic medicine and Unani healing practices. Both systems of medicine use many plants to build immunity and prevent disease. Taking a tincture of marshmallow root can help relieve pain and reduce swelling. It can also be taken to treat leaky gut syndrome.

As with sage, marshmallow root has a long history of use. A teaspoonful of the shredded dried root has a soothing effect on sore throats and coughs. It can also soothe sore throats and moisten the lungs in dry conditions. It is also an antitussive herb and is often used to treat post-infection coughs. While there are many home remedies for sore throat, these are proven to be very effective.